LSBF ACCA 10 STEPS TO PASS F9: STEP 5

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LSBF ACCA 10 STEPS TO PASS F9: STEP 4

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My ADD/ADHD Child Gets Upset and Angry

A common problem parents of ADD/ADHD kids is how easily their child gets upset and angry. There are some ways to reduce the severity and control your child's frustration and anger.



One of the reasons why your child is having so much difficulty with his or her emotions is due to the fact that he or she can't rationalize his or her experiences. It is important for you to help your child develop problem-solving skills so that he or she can use words to recognize and deal with the problem rather than simply reacting. First, you should have your child identify the problem. Once your child can do this, have your child create a plan to solve the problem. Suggest to your child that any problem can be fixed by a teacher, Mom, Dad, or another relative. Your child must realize that he or she is not alone and that there is always help. Finally, have your child carry out a plan to solve the problem (there is a problem-solving form at the end of this book that your child can use).



This can all be accomplished by some planning on your behalf as well. It would be a great idea, if you know that your child easily gets angry or upset, to brainstorm possible problems at school and at home, and think of a plan of action for each. This will give your child comfort and security by knowing that he or she is not alone and that there are possible solutions.



You can also teach your child some self control techniques such as breathing and counting to ten, taking a walk, squeezing a hand grip, or seeking immediate help.



Also, you might want to discuss with your child the natural consequences of losing control of one's emotions. That is, other kids may not want to play with your child and/or other people won't want to be in your child's company.



Also, if you are watching a movie or television show with your child and notice a character getting upset or angry, point it out to your child. Ask your child what he thinks about the character's behavior. What can your child suggest that the character do (i.e. solutions) instead of getting upset?



Sometimes it's hard to see our own behaviors. You may even wish to take a video of your child when he or she easily gets upset or angry. Later on, another day, when your child is in a good mood, show your child the video and have your child verbalize his or her thoughts about his or her actions.



Other ideas to consider:



Know your child's triggers and make your child aware of them as well. If your child knows what triggers his anger, he can then use some self control techniques that you taught him.



Create a reward/consequence system. This may motivate your child to 'want' to change his or her behavior.



Teach your child to verbalize his or her feelings during happy times. By doing so, you may create a habit of verbalizing emotions which will help during angry or upset times.



Have your child do some role playing. Present various situations whereby your child can 'practice' reacting appropriately.



Try to follow these suggestions in order to help your ADD/ADHD child.

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Guitar Lessons Online - Basic Guitar Lessons for Beginners

If you have looked online to find some free, easy guitar lessons you probably have found that most of them are not so very useful. Yes, there are many websites that you can look at but not all of them will help you in any certain way. And what is worse is that while some will show you tips, they might actually not teach you anything.



Whenever you venture into learning anything it is always best to learn the right way to do it, learning to play the guitar is the same. Picking up a bad habit is always easy to do, but if you start with bad habits at the beginning of your guitar playing odds are that you will have a hard time breaking them later on.



There are many things that you should consider when looking for free, easy to learn guitar lessons online. Things such as whether or not they teach you how to hold the guitar as well as how to hold the pick. Also you will need to learn the chord names, finger placement and progressions. Well, and let's not forget the scale names, intervals and fingerings. These are all things that you should look for when trying to find online guitar lessons. Some places will even teach you some useful practice lessons as well as warm-ups.



More often than not, when you are searching for free guitar lessons online, you will come across a lot of lessons that will just give you tablature of your favorite songs. That sounds nice and all but a lot of the time these tablatures are transcribed by guitar players who don't have much more experience than you yourself do. Kind of like the blind leading the blind huh?



For this reason, it is best to make sure that these free and easy to learn guitar lessons you find have some at least a few of the aspects that I listed for you earlier. This will ensure that you actually have a chance of learning the guitar and not a badly transcribed song. Once you learn the fingerings of the chords and scales, as well as learn a good practice routine including a warm up exercise or two, you will ensure that you are practicing the good habits of playing the guitar.



With all of the bogus advice you find online it can be very difficult to decipher which is which. But once you do, no amount of book reading can take place of actually playing the guitar. You need to take the time to actually sit down and put what you've learned into play.



So remember, when you go looking online for your guitar lessons, try to make sure that you find ones that teach you the best way to learn to play the guitar.



Bryan Haizel has over 37 years of guitar playing experience. He gives private guitar lessons to both children and adults, plus has developed a guitar training site where he offers free basic guitar lessons online. To learn how to play guitar, visit: www.guitar-training.info

LSBF ACCA 10 STEPS TO PASS F9: STEP 3

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Learn and Master the Guitar at Home

As a guitarist, I'm often asked this question - "What is the best way to improve my guitar playing given my limited time and budget?"

In this article, I'll explore how you can use a Guitar Learning Method on the the Internet to learn and master the guitar in the comfort of your own home. Compared to a personal tutor, learning the guitar online is a much more flexible and cost effective route.

You can take the lessons at your own pace and work it around your schedule, plus its far more affordable than a private guitar tutor.

So, what do you need to get started? Contrary to popular belief, you only need a few basic things to get started. Don't be caught up with all the hype around equipment, gadgets and learning aids.

First of all, you'll need a guitar. Bet you already knew that, but you don't have to wait for that perfect guitar to start, a basic acoustic guitar with fresh strings will do. Secondly, you'll need a PC with a decent set of speakers. Third, a private place to practice and learn is an added bonus. Finally, the most important thing you'll need is a whole lot of determination and tenacity. Guitar learning can be frustrating and you really need to keep at it to see results.

Now that you've got all that sorted out, get online and start learning! A good guitar training program should have step by step instructions with videos. You'll learn how to read notes and tab, form chords and recognize chord progressions by ear. Some programs will even provide you with custom software to help you develop a musical ear.

You'll be surprised at how much these excellent online music lessons will cost. Its a lot more affordable then you. Once you purchase it, it'll always be online for you to login and learn.

Be prepared to develop callous on your fingers and some pain on your wrists when you start. Some programs will also provide finger training exercises to help you strengthen your fingers (and you'll grow stronger skin on your fingers to compensate the callous).

The secret to learning the guitar successfully is persistence and practice. Don't rush the program and only move to the next lesson after you've mastered one. Many people give up when they don't seem to get anywhere in their playing, but remember that everyone needs to learn to crawl, then walk, then run! Get down your basics well and work on foundations like playing chords, developing a good sense of rhythm, the correct fingering techniques (bad habits will be hard to break later on), proper posture and handling of your guitar so you can enjoy playing long hours without hurting yourself.

I hope that this article will be useful to you on your musical journey. Remember to keep practicing and don't give up. If you read biographies of any great guitar players, you'll see a similar pattern: dedication to their craft and practice!

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Learn How To Play Guitar Solos

Ever seen concerts where the lead guitarist captivates the whole audience with his powerful performance on his guitar? To be at the center of attention for a moment and own the stage - yes - this is a dream of most if not all aspiring guitarists. Here are some tips to make that dream become reality:

Guitar solos are used in many different styles of music - rock, blues, jazz, even classical. Most of the time, solos are done by improvisation. Playing guitar solos can be a wonderful and unforgettable experience if you really prepared and ready for the challenge. Apart from that it also helps in strengthening the connection between music and the listener.

Studying some of the fundamentals can substantially help to solo the right way. First, the practice of various scales, blues, pentatonic, major, minor, etc. The more comfortable you are with these scales, the better your chances are of successfully doing a solo. Use scales in your solos. Most solos are just fundamental scales are manipulated and combined with other scales. Practice the scale forward and backward, using alternate picking. Expand your horizon by trying different ways of playing the scales.

Inject new life and emotion to using techniques such as the vibrato. While most guitarists apply this technique to a note immediately, another technique is to play the note naturally and then apply the vibrato. Bending is also another huge technique in guitar solos. Play scales and arpeggios with the double-picking style for a little uniqueness.

As the saying goes, "It's not what you play but how you play." To learn guitar, improvisation is handy too. There are ways to approach improvisation: the vertical approach and the horizontal approach.

In the vertical approach, the guitarist has a solo after or under the current chord, while the horizontal approach, the solo is played according to the current scale.

Having and maintaining daily practice and by learning as many licks as one can in every practice is also essential to one who wants to learn guitar solo. Include renowned guitar tab played by masters because they could help improve your guitar playing skills. Continuously improve by listening to other solos and studying their styles and thinking of other ways to improve quality. Use a melodic solo in the song. Using modes including the Aeolian, Dorian and Mixolydian are useful too. These modes are have different starting notes, but contain the same notes as the key signature and the result is a great sound when all the notes fit the song melodically.

Info like this will help you learn to play solos you'll love and also how to play lead guitar

The benefits of learning Chinese

The benefits of learning Chinese

Before the dawn of globalization, most people thought it would be fun to learn another language, but never took it seriously. In high school, for instance, teenagers learned Spanish, French, German or even Latin, only to lose it quickly after graduation.

Recently, however, Chinese has become the language of choice and it is not only being taught in high school and college, but online as well.

Its rise in popularity shouldn't be too surprising, however. More than 1 billion people speak the Chinese language. Being able to learn Chinese is not only fun, but it's also becoming an essential skill for business people and world travelers alike.

Taking Chinese language lessons and mastering the language opens doors to nearly one-fifth of the world's population. Standard Mandarin is spoken in China, Hong Kong, Macau, Taiwan, Singapore, Malaysia and many other regions of the world. Mastering the Chinese language is essential for business people who want to expand into the Asian market, particularly the rapidly growing market for Western products and services in China.

Not only has China become a giant in the global economy, but the 2008 Olympic Games in Beijing promises to put China on the international stage as it plays host to the world's oldest sporting competition. The entire country will be on display for the world to see and the games offer savvy business people and travelers an ideal opportunity to learn to the Chinese language.

While Chinese has a reputation as being difficult to learn, the adoption of Simplified Chinese characters and the development Hanya Pinyin have made it easier for Westerners to learn the Chinese language.

For example, the adoption of the Simplified Chinese character system in 1954 reduced most of the complex symbols to just a few strokes. Many were reduced to what amounts to common shorthand. Since the characters are simplified and many share commonalities, it is not only easier to learn how to learn Chinese, but it is easier to write the Chinese language as well.

While the Chinese dictionary contains 40,000 characters, only 3,000 are needed to read a newspaper and well-educated Chinese know about 6,000 to 7,000 characters. If that sounds like a lot to remember, the average English speaking person uses about 8,000 words regularly. In many respects, learning the Chinese language is easier than learning English.

One of the best ways to learn Chinese is online. That's because learning to speak Chinese Mandarin is easier when a student works with a native speaker. Listening to the native speaker allows the student to learn the correct pronunciation quickly.

This is the first step in learning the Chinese language. By teaching you how to use pinyin, you will quickly learn to read and pronounce key characters. The native speaker can help you with pronunciation. Unlike English, characters almost always have just a single sound. The rules of the language are much more rigid than English too, so you don't have to learn countless exceptions to each rule.

While there are many websites that teach Chinese, one of the most popular and most effective is Mando Mandarin (http://www.mandomandarin.com). Its live language lessons feature private tutors from China, so you can be sure that the Chinese language lessons will give you a mastery of the language in no time. In fact, they will show you how to learn Chinese in five minutes or less during a free trial lesson, so you can see how easy it is to learn the language.

Once you are introduced to the wonders of learning a new language, you'll want to put your newfound skills to good use. Whether you're bound for the Summer Olympics, a teleconference with the home office in Hong Kong or your neighborhood Chinese restaurant, learning how to the Chinese language is one of life's greatest (and most useful) joys.

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Excellent Strategies for Dealing with Difficult People

Everyone comes up against difficult people, demanding situations, and disappointing circumstances in every area of life; work, marriage, and friendship. We can't avoid it. But we can learn some few basic skills that can make working with them less stressful.
Dealing with difficult people takes some understanding on our part and a willingness to assume some risk as well.

It takes time to train difficult people that their difficult behavior may work with everyone else, but not with you. However, with a few basic strategies and easy-to -use principles, your effort will be rewarded with better relationships, a reputation that says you are not easily aroused.

Keep in mind the following points:

The difficult people behavior is habitual and affects most people with whom they come in contact. So "Do not take their behavior personally"
Anger is sometimes a valid response.
Recognize that a criticism of your work is not a criticism of you, so don't let it damage your self-esteem.
It is useless to ask the difficult person to stop doing what they're doing publicly, but you can employ more confrontational tactics.
Learn to take care of yourself as you don't want to get sucked into their behaviors.
You can't change difficult people, but you can learn to deal with them.

The idea in dealing with difficult people is to first look at your role in the situation and then to try the following strategies:

1) When discussing problems with difficult people, keep it short and direct. It minimizes a stressful situation for both of you. Don't argue with them as it's a waste of time. When you do speak, be sure your tone is non-emotional and non-confrontational.

2) Generally speaking, it is good to practice starting conversations that create goodwill. Ask people about the things they like - family, hobbies, TV programs and work in general. This is a very good idea to disarm them, get them talking and make them feel more comfortable.
If you are dealing with silent people who ignore you and seek safety by refusing to respond, then there should be another response. Silent people get away with not talking because most people are uncomfortable with silence. Get them to talk by asking open-ended questions that can't be answered with just a yes or no, then wait at least one full minute and don't try to fill the space with words to ease your own discomfort.

3) "Oftentimes, indirect language works because it focuses on the work rather than the person. Instead of saying, 'You need to get it to me,' you can say, "Reports must be prepared" That way, people are less likely to feel that they are under attack.

4) Learn to admit when you're wrong. Make apologies to all you have harmed. It can be as simple as saying "I'm sorry for what I've done", "I made a mistake", or "I could be wrong". The more you do this, the easier it becomes.

5) Confront problems professionally and with confidence. As a matter of fact, when you get into a tough point, don't raise your voice, as dealing with difficult people in a calm and permissive way will most likely keep the emotional level and force the person to listen to you.

6) Keep in mind that "how you communicate with others has much to do with how people respond to you". Difficult people are difficult because their desires are being met through their difficult behavior. Difficult people are often fully aware they are being difficult. They continue because there is a reward in the end result.
You have to analyze what you have been doing in the past that rewards or encourage the difficult person's behavior. Then, stop rewarding them.

7) Knowledge is power and it's to our advantage to develop and practice effective conflict management practices that facilitate discussion. Read related books, attend workshops, listen to tapes or CDs. learn how to establish an immediate rapport through a smile or eye contact. Develop as many skills as you can. This way you gain credibility, and your efforts will soften those opposing you. Effective communication is critical.

8) Build your self-confidence. Self-confident people are not as concerned with what other people think about them. They will not instinctively let the difficult person have their way in hopes of being liked. Additionally, people with high self-esteem are less likely to respond to the difficult person by being a difficult person.
If the difficult person tries to verbally bully you, just say, "I don't allow people to treat me this way." Then slowly and calmly walk away. So be confident and look your bully in the eye. Don't forget to breathe (most people tend to forget to breathe when under stress). Speak in a calm and clear voice while asserting yourself by naming the behavior you don't like and state what is expected instead.

Sometimes you may find yourself forced to take unpredictable actions to get their attention: drop a book, stand up, firmly call them by name, and get them to sit down. Be ready for friendly overtures as soon as they view you as worthy of respect.

9) If you can't see the problem from the difficult person's point of view, ask them. While this may not work with some, it's usually a good idea in the case of closer relationships. The trick is, in arguments, you need to have patience with the other person, and self-restraint with yourself.
Some difficult people are experts at taking potshots and making sneak attacks in subtle indirect ways. Respond to those snipers with a question like "Are you're making fun of me?" Although a sniper usually replies to such question with denial, but it will reduce the chance for similar attacks in the future.

10) Remain open to other people's opinions, viewpoints, and ideas. Share yours, as well. Find something to appreciate and comment on in a clever way. Too often, we focus on what people are doing wrong. Try to catch them doing something right and comment on it. It makes people feel less under attack.
Dealing with difficult people takes persistence and practice, so don't get discouraged. Although these strategies won't change the difficult people, they will break their ability to interfere with your daily activities. "Most important, you'll feel more confident and you'll start to enjoy your life."

You are welcome to use my articles on your website WITH the 'Author's Resource Box' below included.

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Benefits Of Online Education

An online education has many benefits including lower costs, no travel time, and easy access. All you need is a computer, meaning you can work whenever and wherever it’s convenient for you. This is especially true for the adult learner, who must often juggle studies with a full-time job.

How can you benefit from studying online?

• Learning is unscheduled. It means that you don't have to attend classes on regular basis. You can choose to work and study at any time of the day you like. Though, a great responsibility for education falls on your shoulders and you are to be very self-disciplined and have a desire to succeed in your studying.

• online education allows you to absorb up-to-date and quality information, obtain valuable and relevant knowledge and master practical skills which are in demand by employers.

• You have a great opportunity to commute with people all over the world and establish new relations.

• You can establish meaningful interaction with your tutors and other students via the Internet without leaving your home. You can contribute to course discussion and comment on the thoughts of others. This quality and extended discussions make up a valuable element of your studying.

• You have an access to a wealth of resources extremely easily, quickly and relatively cheap. Just imagine that you'll be able to get any materials needed for your studying with a simple click of your mouse.

• Your course materials include everything you may need in your studying from websites of libraries, associations, museums, agencies to databases and extensive number of media types - photos, video and audio, that enhances quality and interest factor of your education.

• You get convenience and flexibility. You are free from any limitations of time and location so that you can get instruction at any time from anywhere.

• You can work independently, moving onward on your own pace and concentrate on the specific topics of your interest as you complete your assignments. You are encouraged to elaborate your own learning style and choose a form of course materials which suits you better.

• You can quickly earn a degree without attending a physical university and also you have an excellent opportunity to spread your course out for a longer period of time.

Thus, in short online education means students no longer have to quit their jobs to attend college, no longer have to take time off from work to attend a specific course and spend hours in rush hour traffic or drive 200 miles to the nearest University. It also means students learn at their own pace, gain more one-on-one access to their instructors and earn degrees in less time than it would take to juggle traditional courses.

In just a few years, the Internet has turned online education into a multi-billion-dollar-a-year industry; the majority of colleges and universities now offer some form of distance learning as part of their curriculum. And with the benefits we've listed here it's easy to see why online education has become so popular.

Working adults can now continue their education, earn higher degrees, and earn more money by attending courses that primarily take place over the Internet.

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How to Develop Good Writing Skills in English: 3 Ways To Become An Outstanding Writer

English is the foremost spoken language in the whole world. That’s why it is absolutely crucial for you to know how to develop good writing skills in English. Unfortunately, not everything can be learned from the classroom. A little extra help can go a long way.

Here are some ways on how to develop good writing skills in English.

1) Read Books.

If you’re an avid reader, then this should not be a problem for you. Reading books helps you get a better grasp of the English language. You’re able to see how people use certain words or construct sentences apart from the examples on your language handout or references. Plus, you’ll also gain more confidence in your own writing style.

If you’re not a fan of books, you can always read short stories or feature articles online. Even some magazines will help you develop good writing skills in English.

2) Start Writing.

If you want to develop good writing skills in English, you’re going to have to write something at some point. A lot of people who keep journals are able to practice their English very well. I suggest you do the same as well.

If you prefer typing to actual writing, that’s not a problem either. Your writing skills will not be impeded by whatever method you choose to use. Writing in a notebook will not necessarily make you a better writer than typing on your computer. However, stick to the one you’re more comfortable with.

If you don’t want to write a diary, try writing essays. In my case, I often enjoy writing “what if” essays. Ask yourself a “what if” question and answer it in essay form. This way, you won’t run out of ideas and tire of the exercise immediately.

3) Put Your Work Out There.

Part of the ways on how to develop good writing skills in English is feedback. How else would you know how good or bad your work is unless you show it to others? A lot of people fear this stage because they don’t really want to hear others criticize their work.

However, that is part and parcel of the whole process. It’s like the story of “The Emperor’s New Clothes.” Do you really want to live the rest of your life wearing no clothes just because you can’t handle a little honesty?

It’s natural to be a little apprehensive about showing your work to others, which is why I suggest you only show it to those people who you really trust. They will give you the honest feedback you need without mocking you for your efforts.

Even successful authors need to keep learning how to develop good writing skills in English. You can’t remain stagnant just because you’re too lazy to read or write or too afraid to hear what other people think. You have a lot more potential than you realize.

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Learn How to Surf in Just 1 Day

The first thing you need is the right surfboard. Most people make the mistake of trying to learn how to surf on a board that is too short. They see pros riding short boards and think that's what they need. This is wrong and will only make you frustrated and give up trying to learn.

Make sure you get a surfboard that is a least 9' long. You want it to be thick and wide as this will insure it's buoyant and stable. A good choice for learning are those soft-top boards that are like giant Boogie Boards.

Practice these first steps on the sand before you get in the water:

1. Lay the board with it's fin, (or skeg), down in the sand so the top, (or deck), is facing up.

2. Lay on the board on your stomach so your head is about 2/3 of the way towards the front, (or nose), of the board. Since you will spend a lot of time laying on your board you should invest in a rash guard or other UV protective surf shirt such as a StayDry Shirt to protect your stomach from getting a rash and your back from getting sunburned.

3. This next part is done all in one, quick motion: bring your hands up near your chest and grab the sides of the board then jump up and bring your feet up to where your hands are so you are now crouched on your feet and holding the board. Be sure you bring your feet up and under you so you are on your feet near the center of the board and that one foot is ahead of the other, (which foot is up to you).

4. Slowly stand upright as you bring your arms out to the sides for balance. Be sure to keep your knees bent.

Practice this technique,(called a 'pop-up'), until you can quickly and smoothly jump to your feet in one motion.

Now you're ready to hit the water.

Go to a beach that either has small, gentle waves or lots of whitewater you can ride on. Whitewater, (or soup), is the water that rolls towards the shore after a wave has broken. It's the best place for learning as it will be easier to catch when you paddle. You can also have someone stand in the whitewater and push you into the wave while you lay on the board.

Enter the water pointing the nose towards the waves and lay on your board.

IMPORTANT: You want to lay on the board so that the nose of the board doesn't dip into the water OR point up out of the water too high. When you start to paddle you want the nose to be parallel with the water, just skimming the surface.

To paddle keep your head up, your legs together on the board and cup your hands as you reach out into the water and draw them back along the sides of the board. Bring them out of the water down by your hips smoothly and without a lot of splash.

Once you're out and white water is coming towards you turn and point your board towards the shore, lay in the correct spot, (nose skimming the water) and start paddling. When you feel the wave pick you up and start to push you without you having to paddle you're ready to 'pop-up', (see step #3).

It will take some practice but by the end of the day you'll have a lot of fun, get a great workout and be surfing. Just get yourself a rash guard and some board shorts and you'll be a total surfer, dude!

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Assertiveness Skills Training: How To Be More Assertive More Often

Undergoing assertiveness skills training comes with a lot of benefits. Not only can it help improve your day to day social skills, it can also make your life a lot better and make yourself a lot happier.

Learn about assertiveness skills training today!

1) State The Obvious.

I get it. You don’t want to say anything that might offend another person. However, isn’t it frustrating how little regard others seem to have for our efforts or our time?

Let’s say a friend asks you to meet her at the local coffee shop at 3 in the afternoon. She comes in at 4 - an hour late and apologetic.

Your first response would naturally be to forgive her and move on. The next time she arranges for another coffee date, she arrives late yet again. How could you possibly assert your disapproval without coming across as rude or accusing?

If you've undergone proper assertiveness skills training, you know there is a way for you to relay the message properly. Instead of glaring at her all afternoon or starting a fight, say, “We were supposed to meet at 3 and now it’s 4.”

By stating a simple fact, you’re letting her know that you’re aware of her constant tardiness. Just don’t say this in a condescending tone because that just might turn into a big fight.

2) Keep It Positive.

With the help of assertiveness skills training, there is a way for you to use positivity as your weapon.

Let’s say that you’re brainstorming with your co-workers about an idea for a marketing campaign. You have some ideas yourself; but being the introverted person that you are, you keep them to yourself.

If you can’t muster up the courage to say them out loud, start by saying something positive about somebody else’s idea first. “That should please the client and the target consumers at the same time” is an example.

Saying something positive will win your brownie points. After that, you can suggest an idea of your own.

3) Meet And Greet.

Have you ever noticed how the security guard in your building always says good morning, good afternoon or good evening? What about the service crew member at your favorite fast food joint?

One way to practice assertiveness is to greet these same people back; or better yet, be the first to give a greeting. Doing this not only makes you look good in their eyes, it also allows you to get used to the feeling of speaking and socializing with other people.

Assertiveness skills training is important, especially if you want to succeed in any field. Why don’t you try some of these strategies out for yourself?

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CE Engineering Gravel Roads Design PDH

Gravel Roads - Maintainence and Design Course No. CE0003 PDH: 5

PDH Online Engineering Continuing Education courses - EngineerCE.com CE engineer, PE Renewal and more

Course Summary & Description:

This manual categorizes the importance of gravel roads within our transportation network system and details the design criteria and maintenance required to preserve its functionality for continued use.

In the United States, more than one half of all the road network systems are unpaved and in some countries, unpaved / gravel roads constitutes the majority of the road network system. This manual not only gives design guidance on the proper maintenance of a gravel road, but also details the required equipment, materials, design criteria and problematic issues associated with unpaved roads.

The rehabilitation process of existing gravel road is not complex; however, several critical issues must be addressed in order to obtain a suitable design cross-section that would limit maintenance and extend the service life of the system. This manual provides several design examples, together with resolutions for the most common and problematic maintenance issue: drainage. Material specifications and testing procedures is elaborated within the manual and emphasis on stabilization and innovation is provided for the user. The information in this manual is specifically presented in a non-technical format with familiar "local" terminology provided for maintenance personnel as well as the everyday user.

Course Objectives:

* Routine Maintenance and Rehabilitation
* Drainage
* Surface Gravel
* Dust Control / Stabilization
* Innovations

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Definition of Terms

Articulation: As used in this manual, it refers to a machine with a jointed main frame. This assists in steering the machine, allowing it to work in an angled configuration, yet move forward in a straight line.

Ballast: Extra weight added to a machine such as iron weights mounted to the wheels or frame. Liquid material such as a water/calcium chloride solution placed in the tires can also serve as ballast.

Density: The weight of material in pounds or kilograms per unit of volume (cubic feet or meters).

Grader: Any device either self-propelled or mounted on another machine used for final shaping and maintenance of earth or aggregate surfaces. Occasionally, a simple, towed
drag-type device is referred to as a grader.

Gravel: A mix of stone, sand and fine-sized particles used as sub-base, base or surfacing on a road. In some regions, it may be defined as aggregate.

Moisture Content: (in percent) That portion of the total weight of material that exists as water.

Moldboard: The part of the grader that is actually used to cut, mix, windrow and spread material.

Motor Grader: Any self-propelled machine designed primarily for the final mixing and shaping of dirt or surfacing material. Sometimes referred to as a maintainer, patrol, or simply a
"blade."

Optimum Moisture: The percentage of water (by weight) in material that allows it to be compacted to achieve greatest density.

Paved Road: Any road that has a semi-permanent surface placed on it such as asphalt or concrete. Gravel surfaced roads are virtually always referred to as unpaved roads.

Pit: An area where a natural deposit of stone, sand and/or fine material is removed from the earth.

Quarry: An area where solid stone is removed from the earth generally by ripping, drilling and/or blasting. The stone is then crushed and processed into useable sizes.

Segregation: A problem that arises when the coarse and fine material separates and no longer forms a uniform blend of material.

Windrow: A ridge or long, narrow pile of material placed by grader while performing construction or maintenance operations.

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This document is disseminated under the sponsorship of the Department of Transportation in the interest of information exchange. The United States government assumes no liability for its contents or use thereof.

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